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How to Boost Your Metabolism without Diet Pills
How to Boost Your Metabolism without Diet Pills
Metabolism is the procedure in which the foodstuff eaten
by you is broken down into energy by your body and then it is stored as fat.
Faster metabolism means more calories burnt ultimately resulting in less
fat accumulation. As we grow our metabolism slows down which is not considered
as good sign for health. In order to increase metabolism many people prefer
taking diet pills and they don’t know that these pills are really unsafe.
But there are several ways by which metabolism can be boosted
without consuming diet pills. Some of them are mentioned below:
- Consumption of breakfast regularly- Healthy breakfast
is considered the best meal of the day. Regular breakfast not only keeps
your mind and body fresh but also keeps them active throughout the day.
Skipping of breakfast makes your body go into starvation mode as a result
the level of released energy is low and the number of calories burnt is
very few. This makes your metabolism slow down adversely affecting your
body. In comparison to today’s people; early nomadic had a body that
was capable to survive without food for several days. But now this system
cannot be followed as the body stops functioning without food.
- Frequently consumption of small meals- Eating healthy
snacks five to six times a day prevents you from overeating and hunger
signals. These meals keep your stomach full giving you large amount of
energy and less calories
- Walk keeps your body fit- In order to have healthy lifestyle
you need to carry out certain physical activities. These physical activities
should be performed regularly rather than weekly. Sitting at same position
all day long weakens your metabolism. If it’s possible go for a small
walk after lunch and dinner and use stairs instead of lift. This will surely
increase your metabolism
- Take training to improve your strength-Weight lifting
two to three times a week is the best way to raise your inactive metabolism.
More calories are used by muscles that are at rest. By weight lifting and
resistance training you can burn more than 100 calories per day. Thus strength
training activities provides you with great energy and low level of fat.
- Protein full diet- When calories are burnt by a body,
it digests more of proteins in comparison to sugar and carbohydrates. Therefore
diet consisting of more proteins should be consumed which may include meat,
fish, beans and diary products. Since proteins are the building material
for muscles so in order to release energy protein based diet is necessary.
- Vitamins, they do great job-The conversion of food into
energy requires a lot of vitamins and minerals. The energy released from
burning of food is required by each body cell to maintain the body functions.
Thus nutritious food containing vitamins and minerals must be consumed
in order to make your body functions run effectively. This mineral and
vitamin rich food provides a lot of energy by lowering the amount of calories.
- Adequate water is needed for body-Drinking adequate
water not only increases your metabolism but also makes you and your skin
healthy and fresh. Consuming cold water raises your body temperature by
burning your calories. You should drink 8 to 10 glasses of water per day
in order to burn 100 calories per day
- Milk, source of metabolism improver-Drinking more milk
burns a large number of calories. The calcium present in milk reduces parathyroid
hormone which results in fat burning. Especially, low fat milk provides
great energy and increases metabolism.
- High calorie nuts-According to some researches high
calorie nuts such as peanuts and almonds must be consumed on regular basis
in small amount as these high fat nuts increase your metabolic rate.
- Green tea – According to a research made in Geneva
University, Switzerland it is said that people who prefer drinking green
tea or oolong tea burn higher calories than people who drink normal tea.
This tea not only provides them with energy but burns a lot of fat.
- Be spicy!-Eating spicy food increases metabolism.
Capsaicin is a compound which is normally used to add spice which increases
your body temperature as well as metabolism to provide you with energy.
Not much of spicy food should be consumed as theylessen your hunger.
- More stress, more fats-When you are in stress a hormone
known as cortisol is released which breaks the proteins to glucose resulting
into excess of fat which starts accumulating in your stomach. This hormone
cortisol reduces other hormones which are essential for healthy metabolism.
Thus less stress means healthy metabolism and the better fat burning.
- Healthy sleep, good functioning of metabolism-A good
sleep is really necessary in order to get energy. People suffering from
sleep disorders suffer from other problems such as breaking down of carbohydrates
and bad functioning of metabolism. Thus inadequate sleep results in low
burning of calories and increasing fats. Research made in Chicago University
says that people who have lowered down their time of sleeping from eight
to four hours are victims of diabetes.